For the past few weeks, the number one complaint I’ve seen in the clinic has been a lack of energy. When a major complaint seems to be spread across my patients as a whole, I often wonder if there’s a bigger culprit at play. From a Chinese medicine perspective, this shift is not just psychologicalRead more
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Summer is the season of yang—bright, hot, energetic, and expansive. According to Traditional Chinese Medicine (TCM), this is the time when the Heart and Small Intestine meridians are most active, and our diets should support cooling the body, nourishing fluids, and harmonizing digestion. TCM sees health as a dynamic balance of yin and yang, andRead more