Summer is the season of yang—bright, hot, energetic, and expansive. According to Traditional Chinese Medicine (TCM), this is the time when the Heart and Small Intestine meridians are most active, and our diets should support cooling the body, nourishing fluids, and harmonizing digestion. TCM sees health as a dynamic balance of yin and yang, andRead more
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Sciatica is a common and often debilitating condition that affects millions of people worldwide. It’s characterized by pain that radiates along the sciatic nerve—typically from the lower back through the hips and buttocks, and down one leg. While conventional treatments like medication, physical therapy, or even surgery are commonly prescribed, many are turning to acupunctureRead more
Over 20 million Americans live with some form of thyroid disease, and many others struggle for years before receiving a diagnosis. Suffering from a thyroid imbalance or any of the thyroid disorders that exist often means feeling unwell inside while looking “fine” on the outside. If you’ve spent months or even years seeking answers fromRead more